Will exercise help a hangover?

I wouldn't recommend exercising when you are hungover.

You are likely to be a bit dehydrated after consuming lots of alcohol and obviously we lose sweat through exercise, which will only make the problem worse. Not only will this make the workout harder than usual, but you are more likely to feel exhausted, achy and even nauseas afterwards (if you don't already!).

So, drink plenty of water, get a good meal and save your workout for another day! A little Balance Mineral Drink can also help to replace lost electrolytes to help boost your energy levels at this time.