Which home exercise can help me lose weight?

If your aim is to lose weight it is best to incorporate some aerobic exercises into your routine. These will help to get the heart rate and breathing up. For example, star jumps and jogging in the spot are some good exercises you could do at home.

You could have a look at some of our exercise videos on YouTube. The A.Vogel 'Get Active' playlist is a great place to start. Here you'll find loads of options to help you get active at home.

If you would like more advice on home workouts, check out my blog 'Easy ways to exercise at home'.