Did you know?
Peanut butter is a great food to fuel up on before a 5K or 10K because of its low GI, high carbohydrate and high protein content.
What to eat before a 5K or 10KAny exercise that not only gets your heart rate and breathing up, but is also done on a regular basis, is likely to help manage weight. Some popular options include:
• Running
• A gym workout
• Kettlebells
• Spin class
• Swimming.
As well as exercise, it is really important to think about diet when you are trying to lose a little bit of weight, so head over to our food hub for lots of healthy recipes.
Peanut butter is a great food to fuel up on before a 5K or 10K because of its low GI, high carbohydrate and high protein content.
What to eat before a 5K or 10KBalance Mineral Drink helps to replace electrolytes and reduce fatigue, making it the perfect post-workout recovery drink!
Learn moreJoin Hetty and Martin in the A.Vogel gardens to improve your flexibility.
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