What exercise is best for weight loss?

Any exercise that not only gets your heart rate and breathing up, but is also done on a regular basis, is likely to help manage weight. Some popular options include:
• Running
• A gym workout
• Kettlebells
• Spin class
• Swimming.
As well as exercise, it is really important to think about diet when you are trying to lose a little bit of weight, so head over to our food hub for lots of healthy recipes.