What exercise burns the most fat?

First of all, any new exercise you add to your routine can have a positive impact on your body weight, provided it is combined with a healthy diet. There is no point in doing lots of exercise only to eat lots of chocolate and crisps afterwards! So, why not focus on doing a little more activity, rather than honing in on a particular sport?

Also, I always say to pick things that you enjoy, rather than doing them just because you want to lose weight, as this way you'll be more likely to stick at it longer term.

If you still want to focus on weight loss, aim to get a variety of activities including strength, cardio and flexibility.