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Peanut butter is a great food to fuel up on before a 5K or 10K because of its low GI, high carbohydrate and high protein content.
What to eat before a 5K or 10KIn cases of tendonitis it is generally recommended that we rest for up to 2-3 days after the injury has occurred to avoid causing further, possibly permanent, damage to the area. You should keep the area raised at this time and apply some ice every 2-3 hours for 20 minutes or so.
Once this period has passed and you feel ready to exercise, consult a physiotherapist about what exercises are best. They will be able to recommend movements to suit your specific injury
Peanut butter is a great food to fuel up on before a 5K or 10K because of its low GI, high carbohydrate and high protein content.
What to eat before a 5K or 10KBalance Mineral Drink helps to replace electrolytes and reduce fatigue, making it the perfect post-workout recovery drink!
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