I would really like to start running to improve my fitness but I have no idea where to start. Have you got any tips?

If you haven’t done much running before then a treadmill is a good place to start. Begin with short runs and then work up the length and intensity until your fitness levels have improved. At this stage take yourself outside where the different surfaces and hills will offer a more strenuous workout. 

Another option is to aim for a twenty minute workout to start with, spending 10 minutes running and 10 minutes walking. You can then increase the amount of time you spend doing each for example, 15 minutes running and 15 minutes walking. Eventually you will be able to reduce the amount of time you spend walking so that you have a full 30 minute run!

For more information on running for beginners, I’d recommend you have a look at our blog ‘How to start running’.