Did you know?
Peanut butter is a great food to fuel up on before a 5K or 10K because of its low GI, high carbohydrate and high protein content.
What to eat before a 5K or 10KThe great thing about cycling is that as long as you have a helmet and your bike is in good working order then there really is nothing stopping you from getting started as soon as possible. So, take your bike to your local park and do a few circles there before exploring the cycle routes in and around your area. A simple search online will show you where these are.
Once you’ve built up a bit of confidence in your area you can try going further afield or, if it interests you, try joining a cycling club. These can be found up and down the country, with different ones for different abilities. Again, have a search online and see what you can find. This will help you improve your fitness plus it has a social aspect to it as well!
Peanut butter is a great food to fuel up on before a 5K or 10K because of its low GI, high carbohydrate and high protein content.
What to eat before a 5K or 10KBalance Mineral Drink helps to replace electrolytes and reduce fatigue, making it the perfect post-workout recovery drink!
Learn moreJoin Hetty and Martin in the A.Vogel gardens to improve your flexibility.
View flexibility videosDiscover the story of Alfred VogelNature is just about the best thing we’ve got!