Did you know?
Peanut butter is a great food to fuel up on before a 5K or 10K because of its low GI, high carbohydrate and high protein content.
What to eat before a 5K or 10KWhen it comes to low cost workouts there are so many options and what you choose to do will depend on your own interests and ambitions.
There are many online exercise videos that you can use for free in the comfort of your own home. Simply put on some comfy clothes, clear a bit of space and get started! Our Get Active Hub has a selection to choose from including ones to improve endurance, flexibility and strength.
However, if you’d like a more intense workout then running is a good option – all you need are some trainers and shorts (or jogging bottoms in winter) and you can get going. As well as improving your overall health, running is a good way to spend time outdoors which brings its own set of benefits.
Alternatively, just go out for a walk! The great thing about exercising is that you can pick and choose activities to suit you.
Peanut butter is a great food to fuel up on before a 5K or 10K because of its low GI, high carbohydrate and high protein content.
What to eat before a 5K or 10KBalance Mineral Drink helps to replace electrolytes and reduce fatigue, making it the perfect post-workout recovery drink!
Learn moreJoin Hetty and Martin in the A.Vogel gardens to improve your flexibility.
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