Did you know?
Peanut butter is a great food to fuel up on before a 5K or 10K because of its low GI, high carbohydrate and high protein content.
What to eat before a 5K or 10KIn general, I would not recommend exercising if you have a cold. This could make you feel worse, there is the risk you'll pass it on to someone else, plus it could cause your symptoms to persist longer. If you feel the need to get moving and are able, just stick to gentle activities like walking or gardening until you are fully recovered.
We actually have a blog on this topic – 'Should I exercise with a cold?' so I would recommend reading this for more information.
Peanut butter is a great food to fuel up on before a 5K or 10K because of its low GI, high carbohydrate and high protein content.
What to eat before a 5K or 10KBalance Mineral Drink helps to replace electrolytes and reduce fatigue, making it the perfect post-workout recovery drink!
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