Did you know?
Peanut butter is a great food to fuel up on before a 5K or 10K because of its low GI, high carbohydrate and high protein content.
What to eat before a 5K or 10KRunning and cycling are both sports that require stamina; however, this is something that takes time and persistence.
Interval training is a great way to boost stamina and endurance levels; it involves alternating intense short bursts of exercise with short bursts of gentler exercise. Gradually increasing the length of each will help to build up your stamina levels.
Peanut butter is a great food to fuel up on before a 5K or 10K because of its low GI, high carbohydrate and high protein content.
What to eat before a 5K or 10KBalance Mineral Drink helps to replace electrolytes and reduce fatigue, making it the perfect post-workout recovery drink!
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