Did you know?
Peanut butter is a great food to fuel up on before a 5K or 10K because of its low GI, high carbohydrate and high protein content.
What to eat before a 5K or 10KIf you are struggling with fatigue after your workouts, you may benefit from trying Balance Mineral Drink. This contains zinc, calcium, potassium and vitamin D so helps to replace some of the nutrients we lose in our sweat during exercise. Also, the addition of magnesium means it is very useful in helping to combat fatigue after exercise.
If you aren't already, incorporating some low impact activities into your routine may be beneficial as it puts less strain on the body. So, if you cycle one day, perhaps the next day all you need to do is go for a walk. Mix it up a bit and don't stick to the same workouts all the time – this can get boring and may actually contribute to your fatigue as well.
Peanut butter is a great food to fuel up on before a 5K or 10K because of its low GI, high carbohydrate and high protein content.
What to eat before a 5K or 10KBalance Mineral Drink helps to replace electrolytes and reduce fatigue, making it the perfect post-workout recovery drink!
Learn moreJoin Hetty and Martin in the A.Vogel gardens to improve your flexibility.
View flexibility videosDiscover the story of Alfred VogelNature is just about the best thing we’ve got!