Exercise makes me tired

If you are struggling with fatigue after your workouts, you may benefit from trying Balance Mineral Drink. This contains zinc, calcium, potassium and vitamin D so helps to replace some of the nutrients we lose in our sweat during exercise. Also, the addition of magnesium means it is very useful in helping to combat fatigue after exercise.

If you aren't already, incorporating some low impact activities into your routine may be beneficial as it puts less strain on the body. So, if you cycle one day, perhaps the next day all you need to do is go for a walk. Mix it up a bit and don't stick to the same workouts all the time – this can get boring and may actually contribute to your fatigue as well.