Did you know?
Peanut butter is a great food to fuel up on before a 5K or 10K because of its low GI, high carbohydrate and high protein content.
What to eat before a 5K or 10KI would suggest that you do regular bouts of exercise. So, first of all, aim for 10-20 minutes a day of things like walking or cycling, gradually building it up over time. You may find that you end up doing more than this, but 10-20 minutes is a good starting point. I would also say to avoid getting caught up in any big exercise plans, such as half marathon training or an exhausting sports tournament. Stick to regular movement at moderate intensity, would be my advice!
Peanut butter is a great food to fuel up on before a 5K or 10K because of its low GI, high carbohydrate and high protein content.
What to eat before a 5K or 10KBalance Mineral Drink helps to replace electrolytes and reduce fatigue, making it the perfect post-workout recovery drink!
Learn moreJoin Hetty and Martin in the A.Vogel gardens to improve your flexibility.
View flexibility videosDiscover the story of Alfred VogelNature is just about the best thing we’ve got!