I want to lose weight. How much will cycling help me with this?

First off, any kind of exercise will help you lose weight, provided it is accompanied by a healthy diet so remember to consider this when making a weight loss plan.

Cycling will help tone the legs, thighs, waist and bum so is an excellent way to help lose weight. Not only that though, cycling will also help to improve your fitness levels in general which is always a positive thing.

What’s more I love how easy cycling is! As long as you have a bike and a helmet you can get going in the fresh air so there’s more to be gained than just weight loss!