Did you know?
Peanut butter is a great food to fuel up on before a 5K or 10K because of its low GI, high carbohydrate and high protein content.
What to eat before a 5K or 10KYes, exercise is thought to help IBS. Our Digestion advisor Ali has actually written extensively on this topic – 'IBS? Can exercise help?'.
Exercise can help reduce stress which seems to be closely connected to IBS symptoms. Plus, as Ali explains, a healthy lifestyle can contribute to a healthy gut.
You can do a variety of activities with IBS, such as swimming, walking and yoga, however, you may want to stay clear of the likes of running which puts your digestive system under pressure.
Peanut butter is a great food to fuel up on before a 5K or 10K because of its low GI, high carbohydrate and high protein content.
What to eat before a 5K or 10KBalance Mineral Drink helps to replace electrolytes and reduce fatigue, making it the perfect post-workout recovery drink!
Learn moreJoin Hetty and Martin in the A.Vogel gardens to improve your flexibility.
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