Are exercise bikes good for losing weight? I was thinking of getting one so that I can exercise at home.

First of all, any type of exercise can help to manage weight, provided it is done on a regular basis. Therefore, if you want to get an exercise bike for this purpose – go ahead!

I will say, however, that the body gets used to doing the same activities after a while so make sure you increase the intensity of your bike workout as time goes on, or add in a few additional activities like weight-lifting, to keep up your weight-loss plan. This should prevent you from getting bored too, which often becomes the case when you are regularly using gym apparatus like exercise bikes.

If you are specifically looking for ways to exercise at home, you could also check out some of our exercise videos. This should keep your workouts interesting, plus you can do them in the comfort of your own living room!