Squats

Stand with your feet shoulder-width apart. Now bend your knees and send your hips backwards as if sitting on a chair. Make sure your knees do not go past your toes and keep your upper body upright. Come back up, making sure your knees don’t lock. 

Do 3 sets of 24 repetitions. Rest for 30 seconds between sets.

Squats primarily work your thighs and glutes, but they also give your core muscles a good workout. This exercise can be quite tiring, so it is great for working on stamina as well as toning muscles. 

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Remember to always follow a doctor or physiotherapist’s advice when it comes to exercising with an injury or joint condition.

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