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Flexibility exercises
Simple exercises to help improve flexibility
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Strong, flexible muscles are less likely to become injured during exercise, heavy lifting or just day-to-day activities. The exercises in this category aim to gently stretch and lengthen muscles to make them more flexible. They make an ideal workout on their own, or can be included before and after other exercises to stretch the muscles and prevent stiffness.
This pose opens up the pelvis to improve flexibility in the hips and groin. This can help improve your performance in other exercises like lunges.
Learn how to do the Butterfly Pose.
This exercise helps to stretch the side and back muscles – perfect for people with a stiff or tense back!
Learn how to do a Spiderman Stretch.
This gentle movement helps to stretch out the spine and relieve back pain.
Learn how to do a Standing Roll Down.
This gentle pose helps to improve the flexibility of the spine and stretch out tension, stiffness and discomfort in the back.
This pose is great for back pain, because it stretches out tension in the back and lengthens the spine to improve posture. It can also help digestive issues.
Learn how to do the Seated Twist
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