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Butterfly Pose
Stretch your hips and groin
10
10
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6
Sit straight on your mat and put the soles of your feet together. Fold your hands around your feet and press the sides of the feet to the ground. Pull the feet towards your pelvis.
Hold for 3 to 5 breaths.
This pose opens up the pelvis to improve flexibility in the hips and groin. This can help improve your performance in other exercises like lunges.
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Remember to always follow a doctor or physiotherapist’s advice when it comes to exercising with an injury or joint condition.
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