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Healthy & delicious recipes from A.Vogel
Vegan Squash & Coconut Curry
- Preparation: min
Time: min - Easy
- Serves 4
- Prep: 10 min
- Time: 25 min
- Easy
- Serves 4
This super healthy vegan squash & coconut curry is very easy to put together and is perfect for when you’re watching your pennies.
Rachel Foyle
Ingredients
Vegan Squash & Coconut Curry
- 1 tbsp oil
- 1 large onion, cut into chunks
- 1 large butternut squash, cut into chunks
- 1 red pepper, cut into chunks
- 2 tbsp tomato paste
- 400g coconut milk
- Herbamare® Spicy seasoning salt
- Fresh coriander, to garnish
How to make Vegan Squash & Coconut Curry
1. Heat the oil in a large pan.
2. Fry the onion, and add in the squash and red pepper.
3. Add in the tomato paste, then stir in the coconut milk and bring to a simmer.
4. Allow to simmer for 20 mins, or until the squash is tender. You may wish to add water if the sauce becomes too thick.
5. Season with Herbamare® Spicy seasoning salt and black pepper, and garnish with coriander.
This recipe is full of goodness
Squash has many health benefits including antioxidant support which helps boost the body’s immunity to colds & flu as well as anti-inflammatory properties which can help reduce inflammatory conditions such as muscle & joint pain, arthritis and enlarged prostate.
About Rachel
Rachel is an avid cook who has a passion for creating healthy meals and treats for her friends and family to enjoy and now you can enjoy them too.
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