Sweet Potato and Kale Soup

Sweet Potato & Kale Soup

Warm, comforting and with a spicy kick, I love to settle down to a bowl of this hearty soup on a cold winter’s evening.

Rachel Foyle

Ingredients

1½ tbsp Hebamare® Bouillon vegetable stock, dissolved in 1.5 ltr of boiling water
1 kg sweet potato, chopped into small chunks
1 tbsp olive oil
15g ginger, finely chopped
½ red chilli, finely sliced
2 cloves garlic, crushed
1 bunch kale, shredded
Herbamare® Original seasoning salt, to season
Black pepper, to season

1. Boil the sweet potatoes in the Herbamare^® Bouillon vegetable stock for approximately 15 minutes.

2. Heat the oil in a frying pan, and fry the ginger, chilli and garlic.

3. Add the ginger, chilli, garlic, and kale to the sweet potatoes.

4. Allow to simmer for another 15 minutes, or until the potatoes are soft.

5. Blend until a creamy consistency and season with Herbamare® Orignial seasoning salt and black pepper.

Kale is super nutritious. It’s packed with goodness, including vitamin A, which helps to maintain healthy hair, skin and bones. It also has a high fibre and water content which helps to support the digestive system and prevent constipation.