background
home > food  > recipes > smoothies

Smoothie recipes

10 (1 reviews) Rate this page

An easy way to take in lots of healthy nutrients – and be kind to your intestine to boot – is the smoothie. A good smoothie is packed with important proteins, good fats, vitamins, fibres, antioxidants and minerals. It is the perfect fuel to kick start your day, keep the digestive system ticking along and boost resistance. Tasty? Very much so, and good for your figure as well!

Apple & Banana Smoothie

Apple & Banana Smoothie

This naturally sweet, creamy smoothie is super simple to make and great for those looking for a quick breakfast or light nutritious snack.

Apple & Spinach Smoothie

Apple & Spinach Smoothie

Love a green smoothie? This tasty & easy to make apple & spinach smoothie is packed full of goodness, the perfect way to kick start your day!

Banana & Avocado Smoothie

Banana & Avocado Smoothie

Set yourself up for the rest of the day with this filling and nutritious smoothie for breakfast. It tastes delicious and it’s super easy to make.

Banana & Kiwi Smoothie

Banana & Kiwi Smoothie

Super easy to make, this healthy banana and kiwi smoothie is not only ideal for breakfast, but also makes a great guilt-free treat during the day.

Beetroot Smoothie

Beetroot Smoothie

Packed full of antioxidants, this healthy and vibrant beetroot smoothie is the perfect pick me up in the morning or a light and easy-to-make lunch.

Blueberry & Kiwi Smoothie

Blueberry & Kiwi Smoothie

This delicious smoothie is packed full of fruity goodness! It is super easy and quick to make and the perfect way to kick start your day.

Blueberry & Oatmeal Smoothie

Blueberry & Oatmeal Smoothie

The perfect breakfast smoothie, this delicious blend of blueberries & oatmeal offers a healthy and filling way to start your morning.

Carrot & Mango Smoothie

Carrot & Mango Smoothie

Made with fresh mango, carrot juice and yoghurt, this refreshing and healthy smoothie is naturally sweet and delicious.

Hayfever Blasting Smoothie

Hayfever Blasting Smoothie

Rich in natural antihistamines and vitamin C, this hayfever-blasting smoothie can help beat your sniffs and sneezes.

Herb & Fruit Lassi

Herb & Fruit Lassi

Packed with healthy herbs, cooling cucumber and fruity goodness, this creamy yoghurt drink is refreshing, tasty and so good for you.

Kale Smoothie

Kale Smoothie

Full of antioxidants, vitamins and minerals, this refreshing and easy-to-make smoothie is loaded with goodness, making it both healthy and tasty.

Mango & Banana Smoothie

Mango & Banana Smoothie

Perfect for breakfast or as a midday snack, this creamy, delicious and naturally sweet, fruity smoothie is simple, quick and tastes great too.

Mango Lassi

Mango Lassi

In this refreshing smoothie, the sweetness of the mango blends with the lemon zest to create a delicious creamy drink that's full of fruity goodness.

Molkosan Fruit Smoothie

Molkosan Fruit Smoothie

Packed with delicious berries and mixed with Molkosan® Fruit, this is a refreshing and digestion-friendly drink that both you and your gut will enjoy.

Pineapple Smoothie

Pineapple Smoothie

A tropical delight, this smoothie is ultra juicy and delicious. Perfect to enjoy on a warm summer's day or as a refreshing breakfast or snack.

Raspberry & Blueberry Smoothie with Coconut Milk

Raspberry, Blueberry and Coconut Smoothie

This perfect summer smoothie blends raspberries and blueberries together with coconut milk to create a fruity, refreshing and tasty drink.

Strawberry & Pear Smoothie

Strawberry & Pear Smoothie

Packed with delicious strawberries and pears, this refreshing and fruity smoothie is so quick and easy to make and super good for you too.

Super Veg Fruit Green Smoothie

Super Veg Fruit Green Smoothie

A great way to get your five a day! A tasty and healthy blend of your favourite fruit and veg, packed with goodness and flavour.

back top print

Everything food

Introduction to foodRecipes
Ingredients
AlmondAubergineAvocadoBananaBeetrootBlueberriesBuckwheatCoconutKaleMushroomsPeppersPotatoesPumpkinQuinoaSpinachStrawberriesTofuTomatoes
Vitamins & minerals
Vitamin AB vitaminsVitamin CVitamin DVitamin EVitamin KCalciumIodineIronMagnesiumPotassiumZinc
Food blogs
How to avoid comfort eating12 tips to help you drink more water10 more amazing foods for your liver10 surprising foods that can cause inflammation10 foods that can help to fight inflammation10 ways that anaemia impacts your health9 incredible health benefits of omega 38 clues your body is low in potassium8 surprising tips to manage sugar intake8 unexpected drinks that are bad for your health8 foods that can help to lower your blood sugar levels7 nutrients your body may need more of this winter7 reasons why your diet could be failing7 unusual signs you could be low in iron7 surprising foods that can drain your energy8 foods to help you beat the holiday bloat8 surprising foods that could be making you constipated6 myths about your metabolism6 reasons why calorie counting is a bad idea6 comfort foods made healthy!5 amazing adaptogens5 surprisingly unhealthy 'health' foods3 surprising weight management strategiesAlcohol - good or bad? How's best to approach it?Are you at risk of developing a deficiency? Are you low carb diets healthy?Busting those nutrition myths!Could a low histamine diet improve your allergy symptoms?Can artichokes support healthy cholesterol levels?Can vitamin D give you energy?8 healthy sources of proteinAre you getting enough iodine?Are your monotonous eating habits stuck on repeat?Are spices a hindrance or a help?Are sports drinks really better for you?Can beetroot help protect your mind?Could fizzy water be making you fat?Desperate to end the year healthier? Realistic festive food swapsDoes brain food exist?Does organic mean healthy?Do nightshade vegetables cause inflammation?Is going dairy-free right for me?Is chromium the answer to your sugar cravings?Our guide to dairy-free milkCan fruit cause bloating?Can probiotics help to strengthen your bones?Clean eating diets - are they really good for us?Coconut oil confusionCould eating more be the key to losing weight?Does when you eat really affect your sleep?Go organic this summer!How can you get more fruit and veg into your diet?How can you tell if you're dehydrated?How do vitamins and minerals work together?How does vitamin D affect your hormones?How mindful eating could help manage your sweet toothHow much protein do you really need?Which bread is best – is white so bad?The best vegetables to plant in springRecommended 5-a-day now becomes 10-a-day15 foods for metabolismEat fat, get thin!Eat your way to healthy skinEverything you need to know about fats5 complex carbs for weight lossFact or fiction? The truth about saltFeed your mind with these 11 brain boosting foods!Feeling fatigued? You could be suffering from a deficiency!Fight free-radical damage and premature ageing with these 7 fantastic foods!Fruit and vegetables for moodGrow your own salad at homeHow mindful eating could help manage your sweet toothHow much salt should I have in my diet?How does sugar affect your hormones?How should you approach going vegan this Veganuary?Is dark chocolate really that healthy for you?Is it healthier to eat less meat?Is poor diet driving the mental health crisis?Is sugar really addictive?Is the halo effect making us fatIs there such a thing as too much fruit?Is your diet harming your immune system?Looking to feed your bones? You may want to avoid these 6 surprising foods!My top 11 foods for boosting your energy!Our favourite foods to help support your hormonesOur guide to the healthiest cooking oilsOur top 6 tips to help you stay healthy this HalloweenOur guide to going gluten freeProtein - why so popular?Should you really be starting the New Year with a detox?'Skinny genes' and the influence of dietSimple food swaps for a healthier dietStruggling to stay awake? You could need more vitamin B12!The 8 best foods for supporting blood pressureThe benefits of antioxidantsThe truth about artificial sweetenersThe truth about green tea - should we be stocking up or cutting down?The truth about fish oils - are they really pointless?Vitamin D, food and bones - the truth about recent negative reports!What are electrolytes and why do we need them?What are omega fatty acids?What are superfoods? The ultimate guideWhat are the benefits of B vitamins?What are the best foods to fight fatigue?What are the best foods to eat for your liver?What are the health benefits of fermented foods?What are the healthiest herbal teas?What are the world's healthiest diets?What happens when your vitamin D levels are low?What is a healthy diet?What is intermittent fasting?What vegetables should you be growing in autumn?What do food cravings mean?What do you put in your child's pack lunch box?Why do we crave comfort food in winter?Why is junk food more distracting than healthy food?Why is organic farming better for your food?What nutrients should you be focusing on if you are vegan?What should we eat to reduce stress?What stops sugar cravings?Winter warmers - food to support your mood and weightWhy you shouldn't waste your leftover pumpkinWhy are food allergies becoming more common?

How healthy are you?

Take our quick quiz to discover just how healthy your immune system is, as well as some useful information about your general health and wellbeing!