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Healthy & delicious recipes from A.Vogel
Quinoa & Black Bean Mexican Burgers (Vegan & GF)
- Preparation: min
Time: min - Easy
- Makes 12
- Prep: 5 min
- Time: 30 min
- Easy
- Makes 12
These protein packed Mexican-style quiona & black bean burger, are packed full of nutrients and goodness and topped off with my delicious, homemade guacamole, salad and salsa for an extremely tasty, healthy and filling meal.
Holly Jade
Ingredients
Quinoa & Black Bean Mexican Burgers (Vegan & GF)
To make burger:
- 310g cooked quinoa (1 & 1/2 cups)
- 1 cup black beans
- 1/2 cup cannellini beans
- 2 small garlic cloves
- 1/2 white onion
- 1/4 tsp salt
- Pinch ground cumin
- Pinch cayenne pepper
- 1/4 tsp chilli flakes
- 1/3 cup gluten-free bread crumbs
- 3 tblsp light olive oil
To serve:
Spicy Guacamole Dip..
A simple guacamole recipe made with avocados, tomatoes and chilli flakes, this delicious dip can be made in minutes.
How to make Quinoa & Black Bean Mexican Burgers (Vegan & GF)
1. Wash & drain the quinoa and place into a large saucepan with enough water to cover. Bring to the boil and then simmer for around 20 minutes, until the quinoa is clear and cooked then drain fully.
2. Place all ingredients into a food processor and whizz up. Leave a little chunky for texture.
3. Place the burger mixture into a bowl and pop into the fridge for 25 minutes.
4. Form the mixture into burgers and place onto baking paper. Pop the burgers back into the fridge for 10 more minutes.
5. Coat a large wok/pan with light oil and heat on low.
6. Cook the burgers for 5-8 minutes on each side until brown & crispy. Place the cooked burgers onto kitchen paper to remove any excess oil.
7. Make your burger by adding a slice of lettuce onto a bun, along with tomatoes, red onion, guacamole, salsa and sesame seeds...
I hope you give these delicious quinoa and black bean mexican burgers a try! And if you do, be sure to tag the picture #AVogelRecipes on Pinterest so we can see :)
This recipe is full of goodness
- Gluten-free
- Contains all the essential amino acids
- Good source of the B vitamins
Quinoa is higher in protein than other grains and cereals. Protein is necessary for tissue growth and repair. Quinoa is also a good source of magnesium, a mineral important for nerve and muscle function.
About Holly
Hello I am Holly Jade & I am the owner of The Little Blog of Vegan. I post yummy recipes, advice & beauty tips daily. Everything I talk about is vegan & cruelty-free. I love to be as healthy as possible, but I do love to make the odd sweet treat recipe. I also love to post my own adorable & pastel daily photos on Instagram, why not check it out & come on the journey with me :)
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