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Healthy & delicious recipes from A.Vogel
Kale & Avocado Salad Bowl
7.6
10
0
4
- Preparation: min
- Easy
- Serves 2
- Prep: 5 min
- Easy
- Serves 2
This kale and avocado salad bowl is a good make-ahead lunch to take when I'm on the go. I like to make my salads interesting with herbs, nuts, fruit and dressing. I added quinoa to make this a meal in itself, but you could take this out if you would prefer this as a side salad. It is also dairy-free and gluten-free.
Nicole
Ingredients
Kale & Avocado Salad Bowl
- 1 cup cooked quinoa
- 2 large handfuls of kale
- 1 avocado
- 1 large handful of parsley
- 1 sprig of mint
- 1 small handful of almonds
- 2 tbsp dried cranberries
- 2 tbsp olive oil
- ½ lime
How to make Kale & Avocado Salad Bowl
1. In a bowl, add the cooked quinoa.
2. Chop the kale, parsley, mint and avocado into small pieces. Add to the bowl and toss in the almonds and dried cranberries.
3. In a mug, juice the lime and mix in with the olive oil. Then, drizzle over the salad and serve.
I hope you give this tasty salad a try! If you do, be sure to tag the picture #AVogelRecipes on Instagram so we can see :)
This recipe is full of goodness
- Rich in healthy fats
- High in vitamins K, C, B5, B6 & E
- A good source of folic acid, potassium & fibre
Did you know that avocados contain more potassium than bananas? An essential nutrient for the nervous system, low levels of potassium can cause stress & anxiety. Quinoa is higher in protein than other grains and cereal and is also a good source of magnesium, a mineral important for nerve and muscle function.
About Nicole
Nicole is a London-based food and lifestyle blogger. On her blog Live Naturally N, she loves to share her experiences on using green beauty products and tips on how to live a healthy and happy life, including tasty and easy-to-make recipes . Being lactose intolerant, her recipes are all dairy-free. She is also experimenting with cutting out gluten from her diet.
You can follow her on Instagram and Twitter.
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