background

Kale recipes

Kale, part of the cabbage family, is a hardy plant with a distinctive, earthy flavour. It is extremely nutritious, and as it grows well in most climates, it is popular in cuisines throughout the world. It is a verstalie ingredient featuring in recipes from summer smoothies to hearty winter soups. Whenever you are enjoying kale you can benefit from the wealth of vitamins, minerals and anti-oxidants it contains.


Kale Chips with Parmesan Cheese

Crunchy, full of flavour, totally moreish and so good for you, these guilt-free kale chips are a quick and super easy to make healthy snack.


Kale & Cranberry Salad

Perfect for a light lunch or tasty side, this refreshing salad is truly delicious. The cranberries and tomatoes add a splash of colour to this salad.


Sweet Potato & Kale Soup

Warm, comforting and with a spicy kick, this deliciously hearty soup is perfect for lunch or dinner, especially during the cold winter months.


Kale Smoothie

Full of antioxidants, vitamins and minerals, this refreshing and easy-to-make smoothie is loaded with goodness, making it both healthy and tasty.

How healthy are you?

Take our quick quiz to discover just how healthy your immune system is, as well as some useful information about your general health and wellbeing!