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Healthy Eggy Bread

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  • Preparation:  min
    Time:  min
  • Easy
  • Serves 2
  • Prep: 5 min
  • Time: 5 min
  • Easy
  • Serves 2

With just a few simple tweaks, eggy bread can make a healthy Sunday morning treat. Quick and easy to make, this breakfast classic, also known as French toast, is a delicious and energising way to start your day.

Ingredients

Healthy Eggy Bread

  • 2 - 3 eggs
  • 3 slices sourdough rye bread
  • Cinnamon (optional)
  • 1 dsp agave syrup (optional)
  • Berries of your choice (optional)
  • Natural yoghurt (optional)

Tip..

Serve with cherry tomatoes and cottage cheese for a delicious savoury version.

How to make Healthy Eggy Bread

1. Whisk the eggs in a flat bowl.

2. Place the bread in the egg mixture and soak well, coating both sides.

3. Heat a non-stick frying pan and lightly fry the soaked bread until golden on both sides.

4. Serve with a generous sprinkling of cinnamon, some fresh berries, a drizzle of agave syrup and a side of natural yoghurt.

 

I hope you give this delicious Healthy Eggy Bread a try! And if you do, be sure to tag the picture #AVogelRecipes on Pinterest so we can see :)

 

This recipe is full of goodness

  • An excellent source of protein
  • Rich in essential nutrients
  • Packed with iron, zinc & phosphorus

An excellent source of protein, eggs are great for helping us feel fuller for longer and stay energised. They contain nearly every nutrient our bodies need and are especially good for promoting good bone and eye health.

About Jane

Author of The Vital Nutrition Cookbook, good food has been a lifelong passion for Jane McClenaghan. As a Nutritional Therapist for over fifteen years, Jane has helped thousands of people make easy, manageable changes to their diets for the good of their health.

Passionate about the powerful effects that eating good quality, fresh, local food has on our mind, body and soul, Jane’s recipes are designed to be quick and easy so you can rustle up something nutritious at any time of the day.

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