A.Vogel search
When the internal search is activated, personal data such as your IP address is transmitted to our search engine Cludo. Data is thus transferred to a third country. Please click here if you want to display the internal search. You can find more information on data protection here: Privacy policy.
Healthy & delicious recipes from A.Vogel
Cinnamon and Chia Seed Energy Balls (Vegan & GF)
10
10
0
2
- Preparation: min
Time: min - Easy
- Makes 12
- Prep: 5 min
- Time: 5 min
- Easy
- Makes 12
Simple to make, tasty and packed with energy-boosting nutrients, these little bites were my go-to-snack when studying. Perfect for when you are feeling sluggish or lethargic, they provide an immediate burst of energy, as well as a stable supply of long-lasting energy. Plus, they are dairy, gluten and guilt free!
Lucie Weir
Ingredients
Cinnamon and Chia Seed Energy Balls (Vegan & GF)
- 250g pitted Medjool dates
- 4-6 tblsp of water
- 90g pecans
- 100g almonds
- 2 handfuls of sunflower seeds
- 2 tblsp of chia seeds
- 1 tsp of cinnamon
- 1 tsp of vanilla extract
How to make Cinnamon and Chia Seed Energy Balls (Vegan & GF)
1. Simmer dates in a saucepan with water on a low heat for 5 minutes.
2. Whizz all other ingredients, in a food processor for a couple of seconds, until they've almost formed a flour-like consistency.
3. Drain and add dates to the food processor - making sure no water from the saucepan goes in.
4. Blend until a sticky paste is formed.
5. Using a tablespoon, scoop out the mixture, and roll into balls with your hands.
6. Store refrigerated in an air-tight container for up to 1 week.
I hope you give these delicious cinnamon & chia seed energy balls a try! And if you do, be sure to tag the picture #AVogelRecipes on Pinterest so we can see :)
This recipe is full of goodness
- Energy boosting
- Rich in dietary fibre
- Packed with protein & healthy fats
Rich in natural sugars, dates provide an immediate burst of energy, whilst chia seeds are not only superfoods, they are super fuel foods too! They provide a stable supply of long last energy thanks to their high protein, good fats and fibre content. Chia seeds are also packed with calcium, Omega 3s and antioxidants – no wonder they are so super!
About Lucie
Lucie Weir is a nutrition student and food blogger who loves healthy foods. She is passionate about helping others realise the joy of healthy eating through easy, delicious, budget-friendly, healthy recipes. Follow her nutritional journey on her blog – Juicy Lucie Foods or follow her on Instagram.
Want more delicious recipes straight to your inbox?
More tasty recipes you'll love
How healthy are you?
Take our quick quiz to discover just how healthy your immune system is, as well as some useful information about your general health and wellbeing!
Supporting a healthier happier you
