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Healthy & delicious recipes from A.Vogel
Cacao & Peanut Butter Porridge
10
10
0
1
- Time: min
- Easy
- Serves 1
- Time: 20 min
- Easy
- Serves 1
Take the edge off the last of the Winter chill and warm up your body with a nutrient dense breakfast, this porridge is the perfect one to do just that! Not to mention it’s perfectly decadent and entirely healthy! Peanut butter cravings… satisfied!
Jessica Sepel
Ingredients
Cacao & Peanut Butter Porridge
- 1/2 cup organic or gluten-free oats
- 1 cup liquid (I like to use 1/2 cup almond milk, 1/2 filtered water)
- 1 tsp cinnamon
- 1-2 tsp cacao powder
- Sprinkle of sea salt
- 1 tbsp natural peanut butter
- 1/2 banana, 1 tbsp chopped nuts and a piece of dark chocolate (75-85% cacao, optional) to decorate
How to make Cacao & Peanut Butter Porridge
1. Combine the oats and liquid in a saucepan and bring to the boil over high heat. Add cinnamon, cacao powder and a sprinkle of sea salt and stir.
2. Reduce the heat to medium and simmer, covered for 10-12 minutes or until the oats are soft.
3. Spoon the oats into a bowl and top with peanut butter, banana, nuts and dark chocolate, if using.
I hope you give this delicious cacao & peanut butter porridge a try! And if you do, be sure to tag the picture #AVogelRecipes on Pinterest so we can see :)
This recipe is full of goodness
- Excellent source of manganese
- Good source of fibre & protein
- Rich in antioxidants
Oats are among the world’s healthiest grains. They are renowned for being an excellent source of slow release energy, stabilising blood sugar and helping to keep you feeling fuller for longer. Packed with goodness, they have been linked to numerous health benefits including helping to lower cholesterol, improving digestion and boosting the immune function.
About Jessica
Jessica Sepel is a qualified nutritionist, health blogger and best selling health author from Australia. She is fascinated by the health and wellness world and loves to make simple and nutritious recipes.
Her 8-week online plan ‘The JSHealth Program’ can help change your mind and body, by teaching you how to find a balanced approach to life, food and weight.
You can also follow her on Facebook and Instagram for daily food inspiration and health mantras.
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