Broccoli, Kale & Sweet Potato Soup with Fitness Mix Sprouts

1. In a large pan or wok, heat the oil on a low
heat.

2. Once the oil is hot, add in the chopped onions
and garlic, and fry on a low heat for around
4-5 minutes. Make sure the onions do not
burn. Stir occasionally.

3. Add the chopped sweet potatoes into the
pan/wok and stir in well. Sprinkle in some Herbamare® Spicy for an added kick.

4. Put a lid onto the pan and leave for about 3-4
minutes whilst preparing the vegetable stock.

5. When the stock is ready, pour it into the pan
and mix until combined.

6. Place the lid on and bring the potatoes to the
boil, then simmer for 5 minutes.

7.  Add the washed & chopped kale & broccoli
to the pan. Make sure the ingredients are
covered, if not add some extra water.

8. Bring back to the boil, then simmer again for
a further 8-10 minutes with the lid on the
pan, making sure to stir occasionally.

9. Once simmered, pour the soup mixture into
a food processor/blender and whizz up until
smooth and creamy.

10. Stir in some sprouts and sprinkle on some Herbamare® Spicy.