background
home > food > recipes > aubergine

Aubergine recipes

Rate this page

Low in calories, but loaded with vitamins, minerals and important nutrients, aubergines are not only extremely good for you, but they taste great too. Their spongy texture absorbs the ingredients in the recipe, and they adapt well to roasting, frying and boiling. Have a look at our recipes below for ideas about how to incorporate aubergines into tasty dishes.

Aubergine & Lentil Soup

Aubergine & Lentil Soup

Putting a delicious spin on an old favourite, this warming and filling soup includes aubergine, coconut milk and red lentils to create a new favourite.

Aubergine Lasagne

Aubergine Lasagne

A veggie twist on an Italian classic, this recipe is so filling and nutritious. Creamy and delicious, it makes a great meal for the whole family.

Courgette & Aubergine with Chickpea Puree

Courgette & Aubergine with Chickpea Puree

A perfect side dish or light, yet filling meal, these delicious grilled vegetables taste fantastic with the homemade chickpea puree.

Potato, Aubergine & Mushroom Curry

Potato, Aubergine & Mushroom Curry

This delicious vegetable curry is really easy and quick to make. Serve with brown rice and naan bread for a filling meal that all the family can enjoy.

 

back top print

Everything aubergine

The health benefits of aubergineHow to grow aubergineHow to cookThe benefits of aubergine juiceA diabetic's guide to aubergine

Everything food

Introduction to foodRecipes
Ingredients
AlmondAubergineAvocadoBananaBeetrootBlueberriesBuckwheatCoconutKaleMushroomsPeppersPotatoesPumpkinQuinoaSpinachStrawberriesTofuTomatoes
Vitamins & minerals
Vitamin AB vitaminsVitamin CVitamin DVitamin EVitamin KCalciumIodineIronMagnesiumPotassiumZinc
Food blogs
How to avoid comfort eating12 tips to help you drink more water10 more amazing foods for your liver10 surprising foods that can cause inflammation10 foods that can help to fight inflammation10 ways that anaemia impacts your health9 incredible health benefits of omega 38 clues your body is low in potassium8 surprising tips to manage sugar intake8 unexpected drinks that are bad for your health8 foods that can help to lower your blood sugar levels7 nutrients your body may need more of this winter7 reasons why your diet could be failing7 unusual signs you could be low in iron7 surprising foods that can drain your energy8 foods to help you beat the holiday bloat8 surprising foods that could be making you constipated6 myths about your metabolism6 reasons why calorie counting is a bad idea6 comfort foods made healthy!5 amazing adaptogens5 surprisingly unhealthy 'health' foods3 surprising weight management strategiesAlcohol - good or bad? How's best to approach it?Are you at risk of developing a deficiency? Are you low carb diets healthy?Busting those nutrition myths!Could a low histamine diet improve your allergy symptoms?Can artichokes support healthy cholesterol levels?Can vitamin D give you energy?8 healthy sources of proteinAre you getting enough iodine?Are your monotonous eating habits stuck on repeat?Are spices a hindrance or a help?Are sports drinks really better for you?Can beetroot help protect your mind?Could fizzy water be making you fat?Desperate to end the year healthier? Realistic festive food swapsDoes brain food exist?Does organic mean healthy?Do nightshade vegetables cause inflammation?Is going dairy-free right for me?Is chromium the answer to your sugar cravings?Our guide to dairy-free milkCan fruit cause bloating?Can probiotics help to strengthen your bones?Clean eating diets - are they really good for us?Coconut oil confusionCould eating more be the key to losing weight?Does when you eat really affect your sleep?Go organic this summer!How can you get more fruit and veg into your diet?How can you tell if you're dehydrated?How do vitamins and minerals work together?How does vitamin D affect your hormones?How mindful eating could help manage your sweet toothHow much protein do you really need?Which bread is best – is white so bad?The best vegetables to plant in springRecommended 5-a-day now becomes 10-a-day15 foods for metabolismEat fat, get thin!Eat your way to healthy skinEverything you need to know about fats5 complex carbs for weight lossFact or fiction? The truth about saltFeed your mind with these 11 brain boosting foods!Feeling fatigued? You could be suffering from a deficiency!Fight free-radical damage and premature ageing with these 7 fantastic foods!Fruit and vegetables for moodGrow your own salad at homeHow mindful eating could help manage your sweet toothHow much salt should I have in my diet?How does sugar affect your hormones?How should you approach going vegan this Veganuary?Is dark chocolate really that healthy for you?Is it healthier to eat less meat?Is poor diet driving the mental health crisis?Is sugar really addictive?Is the halo effect making us fatIs there such a thing as too much fruit?Is your diet harming your immune system?Looking to feed your bones? You may want to avoid these 6 surprising foods!My top 11 foods for boosting your energy!Our favourite foods to help support your hormonesOur guide to the healthiest cooking oilsOur top 6 tips to help you stay healthy this HalloweenOur guide to going gluten freeProtein - why so popular?Should you really be starting the New Year with a detox?'Skinny genes' and the influence of dietSimple food swaps for a healthier dietStruggling to stay awake? You could need more vitamin B12!The 8 best foods for supporting blood pressureThe benefits of antioxidantsThe truth about artificial sweetenersThe truth about green tea - should we be stocking up or cutting down?The truth about fish oils - are they really pointless?Vitamin D, food and bones - the truth about recent negative reports!What are electrolytes and why do we need them?What are omega fatty acids?What are superfoods? The ultimate guideWhat are the benefits of B vitamins?What are the best foods to fight fatigue?What are the best foods to eat for your liver?What are the health benefits of fermented foods?What are the healthiest herbal teas?What are the world's healthiest diets?What happens when your vitamin D levels are low?What is a healthy diet?What is intermittent fasting?What vegetables should you be growing in autumn?What do food cravings mean?What do you put in your child's pack lunch box?Why do we crave comfort food in winter?Why is junk food more distracting than healthy food?Why is organic farming better for your food?What nutrients should you be focusing on if you are vegan?What should we eat to reduce stress?What stops sugar cravings?Winter warmers - food to support your mood and weightWhy you shouldn't waste your leftover pumpkinWhy are food allergies becoming more common?

How healthy are you?

Take our quick quiz to discover just how healthy your immune system is, as well as some useful information about your general health and wellbeing!