Pumpkins are more than just a vibrant Halloween decoration, they are great to eat. Almost all parts of the pumpkin can be eaten, including the flesh and seeds. Pumpkins are a good source of fibre and protein, as well as providing a range of essential minerals and vitamins. They can easily be incorporated into both sweet and savoury dishes.
Pumpkin & Almond Muffins
If you like pumpkin and spice and everything nice, then you will love these delicious muffins. Soft, lightly spiced and perfectly sweet, these tasty pumpkin and almond muffins are made without wheat, butter, eggs and milk so perfect for vegans and for those looking for a gluten free, dairy-free or healthy treat.
Pumpkin & Potato Soup
Warm yourself up with this deliciously creamy, comforting soup, which is so simple to make. I like to use Herbamare® Bouillon as my vegetable stock as it adds so much extra flavour.
Pumpkin Wraps with Cranberry Mousse
So delicious, nutritious and naturally sweet, roasted pumpkin tastes great in this easy to make wrap with cranberry mousse, crispy lettuce, bioSnacky® Broccoli sprouts and veg – perfect if you are looking for something that little bit different for lunch.
Pumpkin & Potato Mash
Looking for an inspirational alternative to mashed potatoes? Try this pumpkin and potato mash –the sweetness of the pumpkin makes this a delicious side-dish. Not only that, but it is packed full of vitamins for a healthy boost.
Pumpkin Risotto
Full of vitamins and antioxidants, this autumnal risotto is not only hearty and warming but good for you too.
Pumpkin Tagliatelle
The walnuts in this tagliatelle complement the sweet and earthy flavour of the pumpkin. Both the pumpkin and the walnuts are full of antioxidants making this healthy and tasty dish one of the treats in autumn I can’t do without!
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