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Magnesium, the b vitamins and protein are especially helpful for sleep.
This is why having protein as part of your evening meal is important or opting for protein or good quality dairy before bed, for a good source of those essential amino acids.
For magnesium, opt for wholefoods, but actually, an extra magnesium supplement can go a long way (anytime), but especially in the evening if better sleep is your end goal.
B nutrients are found in an array of wholefoods – go whole rather than processed and you’ll be unlikely to fall short.
Practical tips to put in place throughout the day
Practical tips include exposing yourself to natural light exposure in the morning (which helps resets those circadian rhythms of yours).
Then winding down in the evening. Aim to get any more exertive activities or sports out the way, earlier in the day if you can.
Relaxing activities are key by the time the evening comes - put some nice music on, read, have a bath and try and limit screens in the hour or so before bed – all of these steps support your internal circadian rhythms, and supports the build up of the important sleep hormone melatonin, in your system, ahead of bedtime.
Herbal helpers
The valerian and hops found in Dormeasan Sleep is a traditional option for sleep, brilliant combination which works well for many – if it works well, no need to change it!
Sleep Well is also my new personal favourite. It’s made from lettuce extract, but crucially combines some extra ingredients including lemon balm, l-tryptophan, plus, some magnesium. It’s dissolvable granules too, so it’s super convenient for by your bedside.
Happy sleeping everyone!
A.Vogel Sleep Well Dissolvable Granules | Pour Directly into Mouth | Bitter Orange Flavour
£15.99 (14 sachets x 2g)
