1. Correct nutrient deficiencies
Magnesium and vitamin D are the big ones to consider, since most people risk being deficient and they have a whole host of physical and mental benefits. Prioritising wholefoods and topping up in supplements of these key nutrients, and will see most people benefiting.
2. Minimise caffeine
Caffeine quickly ignites your internal stress response, (you can often feel it – both physically and mentally!). Plus, it further depletes your key nutrients such as magnesium. Choose caffeine sources wisely, keep them minimal, and stick to the first half of the day if anything.
3. Hormone imbalance
Did you know hormone imbalance is a stressor on the body? As hormones decline, before your period is due, or during perimenopause when huge fluctuations in hormones are apparent – you can struggle to cope with stress as well as you normally would.
Balance your hormones naturally with herbal options such as Agnus castus for oestrogen dominance, or fermented soy isoflavones for low oestrogen states.
4. Sleep better
Having a poor night's sleep can have a major impact on our ability to cope with stress.
5. Actively raise GABA
When I studied hynobirthing during pregnancy, returning to ‘green’ consistently was key, so why do we not aim to do it in everyday life too?
Breathe deeply, with emphasis on the exhale. Herbs can also help promote that extra calm, such as with Passiflora remedies.
6. Alter your mindset
Work on approaching life with more positivity wherever possible. It can be a nice challenge and it can really help. No negative vibes here!
