Here I detail how I make a simple, 4-ingredient prebiotic drink, to support my gut health daily. Want to join me?
@emmatalksnutrition Drink to improve your gut health ?✨| From a Nutritionist Try this 4-ingredient drink to improve your gut health, a daily prebiotic drink for your gut ? All of the ingredients contained can be classed as prebiotics, or are otherwise protective for your gut bacteria. Citrus peel is perfectly edible, it’s super high in antioxidants, it’s very healing and protective, and it has a lovely bitter taste, which is also great for your digestion ?? The MCTs in coconut oil are great for your gut and metabolism, and bananas are also a prebiotic ?? Comment ‘Drink’ if you’d like me to send you the link to the full recipe for exact ingredients, quantities and method ? Try it and let me know how you feel! ?
♬ original sound - emmatalksnutrition
Emma Thornton
Qualified Nutritionist (BSc, MSc, RNutr)
@emmatalkshealth
@EmmaThornton
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