Why do I feel tired, sad, and feel like crying for no reason?

These symptoms could be caused by a number of reasons.

Firstly, hormones could be having a part to play. One tip is to track your symptoms and if they only crop up at certain times of the month, this is more likely to be linked to hormones.

Visit our PMS or Menopause health hubs to learn more.

However, if your symptoms are more persistent there could be an underlying nutrient deficiency or health condition at play. To find out more read my articles '6 common reasons for tiredness' and '7 medical conditions that can make you feel tired'.

You can also try our Balance Mineral Drink, which combines nutrients including magnesium, zinc and vitamin D, all of which help can help support vital energy processes. Magnesium can also help to give your mood a boost.