What should I do when I feel tired/sleepy at work? How do I get rid of this feeling?

Firstly, ensure you are getting enough sleep at night to help prevent energy slumps the following day. The average adult should aim to get between 7-9 hours sleep per night.

Next, if you start to feel tired, aim to move move. Whether this is just some simple leg exercises at your desk or going for a quick walk around the office, this will help to increase your heart rate and in turn, rate at which oxygen and nutrients can circulate around your body. This can help to make you feel a little more alert. Another tip is to open a window nearby as feeling too warm can make us feel sleepier, so fresh air can often help.

Finally, try taking a dose of Balance Mineral Drink as you reach mid-afternoon time. This supplement combines nutrients including magnesium, zinc and vitamin D, all of which help can help support vital energy processes.