What can I take to help give me a boost of energy?

When it comes to energy, diet and lifestyle are often the best place to start. We need a diet rich in fresh ingredients and we also need to be sure to adopt helpful lifestyle habits such as getting enough sleep, or avoiding becoming hooked on everyday stimulants such as caffeine. However, supplements can also come in useful and are often the helping hand we need to help us get back on track. 

I often recommend taking a sachet of Balance Mineral Drink daily initially, to help get you over the most stubborn symptoms of tiredness or fatigue. Balance combines essential vitamins and minerals including magnesium, zinc and vitamin D which we know are essential for supporting energy processes in our body. 

Balance is super versatile, well absorbed and tastes great which is always a bonus!