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Why do I feel tired in the morning and super energetic at night?
Firstly, feeling tired in the morning could suggest you're not getting enough sleep, or the quality of your sleep isn't optimal. Most adults need between 7 and 9 hours of sleep per night, but this individual and you may find you need slightly more or less depending on individual factors.
If you struggle to fall asleep or find you wake during the night, Dormeasan can help, this remedy combines extracts of valerian and hops. In terms of the quality of your sleep, alcohol can be one disrupting factor. Increase alcohol-free nights to help improve this.
Feeling tired in the morning and more awake by night could also signal that your circadian rhythm has been disrupted. To help correct this, ensure you are exposed to natural light within half an hour of waking and for at least 30 minutes (preferably outdoors if possible). Also ensure your bedroom is dark when you go to bed at night, and try to head to bed and wake at the same time each morning, even on weekends.
Another tip is to take a dose of Balance Mineral Drink in the morning. This combines nutrients including magnesium, zinc and vitamin D to support vital energy processes and help keep you feeling energised throughout the day.
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