I feel so tried that I could fall asleep at my desk. What can I take to help me?

Disrupted sleep could be having an impact on your daytime energy levels so it might be worth trying some sleep hygiene tips and/or a remedy to help support better sleep and see if this makes a difference for you.

You could try our sleep remedy Dormeasan. It contains extracts of Valerian and Hops and is a traditional herbal remedy used to help manage disturbed sleep.

To combat the tiredness more quickly as it occurs during the day, a dose of our Balance Mineral Drink may be helpful. This combines essential nutrients including vitamin D, magnesium, calcium, zinc and potassium which all play important roles in supporting energy processes in the body.