I constantly feel tired after work. How do I get energised again for a productive evening?

Firstly, consider how much your working day may be affecting your energy levels. If you're up super early to get to work on time, you may need to work on going to bed earlier through the week, in order to meet these demands.

Next, it's crucial to fuel yourself sufficiently throughout the course of your working day. Don't be tempted to rely on caffeine or sweet treats to get you through those morning meetings as these habits will only risk contributing to energy crashes later on in the day.

Instead, work on combining sources of complex carbohydrates plus healthy sources of protein and healthy fats into your meals and snacks in order to help keep your blood sugar levels, and in turn, your energy levels more stable.

Another tip is to take a dose of Balance Mineral Drink as you reach mid-afternoon time. This combines nutrients including magnesium, zinc and vitamin D to support vital energy processes and help keep you feeling energised into the evening.