How do I stop feeling tired and unmotivated?

Tiredness in itself is enough to affect your motivation so consider how much sleep you are getting; if you aren't consistently getting between 7 and 9 hours per night, this could be affecting your motivation.

Other tips to help improve your motivation would be to keep properly hydrated, take part in regular, gentle exercise and eat a varied, balanced diet.

Nutrient support is also very important to support our energy levels and mood.

To supplement your diet with an extra dose of nutrients why not try our Balance Mineral Drink.

This contains nutrients including magnesium, zinc and vitamin D to help support your nervous system and vital energy processes.