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Very tired during menopause along with constant headache and very low mood. How can I get an energy boost?
Tiredness/fatigue is very common during menopause. The hormonal changes that are going on inside your body are to blame. They are basically draining you of energy because your body has got to try and adapt and rebalance on a daily basis without the hormones that it’s been used to.
And eventually your energy levels can just fall to such a level that you end up getting fatigued.
Your nutritional needs go up at this point as well. And if you’re not actually getting enough nutrition such as eating plenty of fruit and vegetable, good fats and protein then your body is going to be very low in energy.
Our menopause expert Eileen has done a blog about her 5 tips to beat menopause fatigue, which you may find helpful.
As well as common symptoms of menopause, headaches and low mood can also be caused by fatigue and low energy.
There are lots of things you can do to help both of these symptoms. Again, our menopause Eileen has a few blog which can help you with this. Here are a few I recommend you have a look at:
I hope this information helps you.
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