Boost your energy: Questions and answers

If the doctors can find no medical reason for your tiredness, I would try to implement some lifestyle and dietary changes to improve the... Read the full answer 〉

Firstly your digestive system has to work hard to digest the food you eat after each meal and this takes effort! Your parasympathetic nervous system... Read the full answer 〉

Depending on what you choose to have for breakfast, this could have an impact on your energy levels later in the morning. Unfortunately, many popular... Read the full answer 〉

These symptoms could be caused by a number of reasons. Firstly, hormones could be having a part to play. One tip is to track your symptoms and if... Read the full answer 〉

Firstly, ensure you are getting enough sleep at night to help prevent energy slumps the following day. The average adult should aim to get between... Read the full answer 〉

Firstly, everyone has individual sleep needs, so although you may suspect you are getting enough sleep you may actually need more! Some adults find... Read the full answer 〉

Tiredness in itself is enough to affect your motivation so consider how much sleep you are getting; if you aren't consistently getting between 7... Read the full answer 〉

Unfortunately we can't always pin-point exactly why you might be feeling so tired as there are a number of factors that could be... Read the full answer 〉

Firstly, feeling tired in the morning could suggest you're not getting enough sleep, or the quality of your sleep isn't optimal. Most... Read the full answer 〉

Firstly, consider how much your working day may be affecting your energy levels. If you're up super early to get to work on time, you may need... Read the full answer 〉

Feeling tired after an eight hour sleep could mean a couple of things. Firstly, everyone has their own individual need for sleep. Although the... Read the full answer 〉

Disrupted sleep could be having an impact on your daytime energy levels so it might be worth trying some sleep hygiene tips and/or a remedy to help... Read the full answer 〉

It is not uncommon for fatigue to linger for a few weeks after your flu symptoms have disappeared. This is because of the amount of energy the immune... Read the full answer 〉

Yes, vitamin D deficiency could certainly give rise to tiredness. Our bodies naturally create vitamin D from direct sunlight on the skin; if you are... Read the full answer 〉

Some immune support to help support your recovery from the flu would be recommended as this may be contributing to your symptoms. I’d recommend... Read the full answer 〉

Tiredness/fatigue is very common during menopause. The hormonal changes that are going on inside your body are to blame. They are basically draining... Read the full answer 〉

I’d look for liquid or powder formulas of magnesium to help support absorption. In terms of the different forms, I’d go for one that contains... Read the full answer 〉

When it comes to energy, diet and lifestyle are often the best place to start. We need a diet rich in fresh ingredients and we also need to be sure... Read the full answer 〉