Inspiration for a healthy life

Can going vegan or vegetarian impact your sleep?

It’s no secret that veganism and vegetarianism have experienced astronomical growths in the past 10 years, with around 1.16% of the population now identifying as vegan and a whopping 5.7% as vegetarians. Now that we’re well into the midst of Veganuary, I thought I’d take a look at how these lifestyles affect our sleep patterns and a few key issues you may need to be aware of if you are thinking of converting. Read more >

Marianna Kilburn