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The A.Vogel Blog

Inspiration for a healthy life

Menopause-friendly foods: best foods, meal ideas, snacks & other diet tips

Eating well is one of the best ways to help manage symptoms and support your overall health during perimenopause and menopause, but it isn’t so easy if you are not sure what you should be eating. This week, I thought I would talk about foods you should be trying to include in your diet and give some meal and snack ideas to help you achieve this. Read more >


Eileen Durward

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