The A.Vogel Blog

5 Things I Do in Post-Menopause to Feel Healthy, Happy and Strong at 71

If anybody had told me whilst I was in the midst of menopause that post-menopause I would feel healthy, adventurous and very positive - I wouldn't have believed them. Yet here I am now at 71, and that's exactly how I feel. In fact, I honestly feel better than I did before menopause. We don't talk enough about post-menopause and what life looks like afterwards. While life does become easier in many ways, we still need to look after ourselves if we want to enjoy these years to the fullest. These are the five priorities that have helped me feel healthy, happy and strong in post-menopause. Read more >