Inspiration for a healthy life

6 benefits of quitting caffeine

Coffee? Fancy one? Or, have you considered the benefits of quitting caffeine instead? This doesn’t mean you can’t still enjoy a nice warm drink, but perhaps just one without some of the unwanted effects of caffeine. Here I explore 6 benefits of quitting caffeine, which might just convince you to take the plunge, and reap the benefits of going caffeine-free. Read more >

Emma Thornton