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Expert Health Articles, Tips and Information

Signs your cortisol (stress hormone) is too high in menopause: Belly Fat, Anxiety & More

Did you know that symptoms of high cortisol can resemble menopausal symptoms or worsen them? While you need cortisol to help you deal with ...

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Eileen Durward

Menopause Advisor

3 reasons you have dry eyes in the morning

Most of us have experienced dry, gritty eyes in the morning but, unless the bout is particularly uncomfortable or debilitating, we rarely ...

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Kate Harris

Eye Health Advisor

I've got a headache tonight!

Whenever menopause symptoms are mentioned we all tend to assume that hot flushes are the most common one; it is certainly the most written ...

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Eileen Durward

Menopause Advisor

Dealing with the nasal symptoms of allergies

Nasal symptoms are very common amongst allergic rhinitis sufferers so this blog focuses on some specific issues and how to deal with them. ...

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Louise Baillie

S.A.C. Dip (Diet, Exercise & Fitness), Advanced Human Anatomy & Physiology Level 3

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Our Experts

Emma Thornton

Qualified Nutritionist (BSc, MSc, RNutr)

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Eileen Durward

Menopause Advisor

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Kate Harris

Trainee Herbalist, Reflexologist, Yoga Teacher, Writer & Product Trainer

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Sarah Hyland

Studying Health Sciences, Writer & Product Trainer

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Siobhán Carroll

Naturopath, Herbalist and Yoga teacher (BA, Dip Nat, Dip Herb)

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Alison Cullen

Nutritional Practitioner, BA (Hons), DN, DNT (Distinction)

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