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The A.Vogel Blog
Inspiration for a healthy life
8 things that can disrupt your sleep during perimenopause and menopause
Poor sleep is one of the most common symptoms during perimenopause and menopause, and waking up during the night is one of the main problems that affect your sleep quality. This can have a huge impact on your general health, and your emotional and mental health. It can also affect your weight, and cause fatigue and brain fog, plus a whole list of other issues that can affect your day-to-day life. So, I thought I would talk about eight things that can cause you to wake up more during perimenopause and menopause, and what you can do to help yourself. Read more >
Eileen Durward
UK 5-day pollen forecast
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